Young people dissatisfied with the dimensions of the procreation organ try to increase the penis.We structure the types of training and tell you how to best execute them to obtain a visible result.
To increase the length - "stretching"
With manual stretches, you can increase the growth of the penis.
To start stretching, it is necessary to warm the penis.The procedure is necessary to increase the blood rush to the genital organ.This can be done as follows:
- To wet the cotton fabric in hot water, press.
- Wrap the penis in the fabric.
- Keep 3 minutes.
- Repeat.
- Dry the organ.
The skin after warming will be more elastic, it will be easier to capture the penis with exercises to increase the penis.
Gymnastics:
- Take the genitals with one hand, tighten your head.Do it in a calm state, avoiding erections.
- We draw the member of ourselves until the discomfort is felt.Stay in this position for 5 minutes.Expand painless stretching.
- To relax, massage the organ for a minute.Massage in circular movements at least 30 times.
- We repeat the exercise four times or more.We stretch the penis in four sides: top, bottom, left and right.After each stretch in one direction, interrupt the holidays and perform exercise 3.
- Five stretching for 5 minutes, pull the member forward.Stay for about a minute.
- 10 Penis compression, without hurting.
Thanks to this exercise, it is really possible to increase the penis in two weeks, but for more tangible results, the exercise must be carried out at least six months.
For thickness
To increase the diameter of the penis, there are dark.Select "wet" and "dry".For "wet", lubrication or gel is used, with "dry", nothing is used.
When you perform this exercise, more blood enters the penis, because of this, you can increase the size of the penis in the circumference.
The children's body must be heated.During the exercise exercise, an unbearable penis, his fabrics are easily injured.
"Wet" jelking - house method to increase
- With one hand, slow down the base of the barrel with a ring-oh of the fingers.
- Slowly pull the penis on your head.
- Also wrap the barrel with the second hand.
- We repeat, changing hands alternately.
The load is worth an erection of at least 70%.Repeat from 5.
Dried
It is carried out in the same way, only without lubrication.It is not worth going to the method if you are a beginner, because dexterity and experience are necessary here.Start with "wet" technology.
Perform the exercise, you should not feel pain, strongly give the genitals.Make everything moderately, calmly, do not forget the precautions of safety.
Thanks to these methods, your advantage is quite realistic to increase by 2 to 3 centimeters with a long period of execution.
Kegel exercises
Appointed according to the creator-gynecologist Arnold Kegel.He was the first to present this technique for women with the problem of urinary incontinence in 1947. It was supported by men who, for the prevention of impotence, also began to use these exercises.
Gymnastics strengthens and improves the flexibility of the pelvic floor muscles, activates the blood flow to the genitals and prevents the altered reproductive system.It is a very effective technique to increase the sexual capacities of a man.
This technique will be by the way to:
- Urine incontinence.
- Problems with an erection.
How to do exercises:
- Press your finger at a point located under the testicles.
- If at tension, the member moves slightly - that's what you need.You found LKM-Pubien-hobby muscle.
The exercise is practical to do when urinating it:
- In the middle of the process, stop the flow of urine.The movement must be drawn, do not push.
- Tighten the fascic muscles, legs and abdomen.
If the flow of urine stops with significant efforts, this means that the muscles are always low and require an increase in tension.
Rules for execution:
- We will tightly tender LKM, count at five.
- When pumping the muscle, he must be felt inside, there is no need to hold his hand.
- We relax slowly, also counting up to 5.
Repeat 10/3 p.By day, you will get the necessary result.This technique is good in that it is easy to play anywhere.
Kegel's technique is not intended to increase the genital organ by a man, but to strengthen and cure the entire reproductive system.
"Helicopter" exercise
Reheat the penis.
We get straight, the penis is relaxed, there is no erection:
- Pull it down, keep 10 seconds.
- Above, also 10 seconds.
- Stretching the procreation organ, we turn it in the same way as helicopter blades.
- To restore blood circulation, you can slap a member inside the thigh.
- We finish massage.
- Exercise will help increase the duration of your friend.
Taoist exercises
The method of Taoist practitioners involves breathing techniques in combination with the capture of the 2nd organ.
Enter the cock with your right hand and remove it.Press the three fingers of the left hand under the testicles.
How to perform Taoist gymnastics:
- Breathe deeply, imagining that energy moves in the penis.
- Press the member to the point located under the testicles, his name is Gu-Yin.
- Breathe calmly, without removing your fingers from the point.
- We massage the penis, drawing it and pulling it back and back.Repeat 36 times.
- The thumb pillow massages the penis head.
- After getting up, wrapping the base and driving at the top, pressing slightly.
- Fold a member to the right side, turn in the hourly direction 36.
- Fold the organ to the left, turn as much as the same.
After all manipulations, it is necessary to restore blood circulation in the penis.Tent them alternately on the left and right thigh.
The Shiite method is to bathe a member in lukewarm water for a minute.According to Taoist lessons, it is naked by yang and thickened.
Bending
Enter the male organ with both hands - one in the head, the second at the base:
- Do not bring a complete erection;
- Fold a member to contact hands, prevent pain;
- Keep about 2 seconds, let go;
- Repeat in different directions in 4 approaches.
Bell
- Leg line width of the shoulder;
- Tighten the muscles of the perineum, to switch the cock.You can help your hips.
The exercise extends the ligaments, increases the length of the penis.
In V
This technique changes the angle of inclination of the penis shell.The method will increase the penis, but is considered to be very traumatic, it is therefore forbidden to practice beginners.
The exercise is carried out with both hands.
Actions algorithm:
- We take the penis with a reverse hanging.
- We are stretching it to stop.
- Press the area between the thumb and the index for 30 seconds: in the middle of the penis; on the basis; In the area closer to the head.
We play several times.
Circle
- The male organ, holding the head, pulls forward in front of them and maintains 5 s.
- Pull up.
- Slowly turn the member before adopting the starting position.Try to meet in 5 seconds.
- The extension is effective in increasing the length.
25 repetitions.In the process, it is necessary to interrupt, massaging the penis in a circle.
Suspended goods
The exercise is carried out with special equipment, with the help of which the load is hung on the penis.
The technique is based on the fact that, under the influence of weight, micro-explosions are formed in the penis tissues, which invaded by connective tissue, increasing the limb in size.
HENGERS - The suspensions and the hangers themselves are made at home.
The technique is very traumatic, categorically not recommended for beginners, men suffering from diseases of the genitorerinary system.
Basic Henger therapy Rules:
- The body must be warmed, without erection.
- Start with a suspension of 500 grams to 1 kg.
- You cannot swing the load - stay calmly without moving.
- The training time is 5-30 minutes.If you feel pain, reduce the load.
Pressing horse
This practice will increase the thickness of the penis:
- The method requires lubrication.
- Reheat a member.
- We wear an erection at a hundred percent.
- We wrap around the base with a tight fingers ring.
- We strive the pubic-cochic muscle of Kegel's symbol.
- Weaken the handle.
- Bringing down a handle, drive more blood in a member to bring an erection.
- With the second hand, the head of the head of the head tightens and slowly leads to our side.
- The first hand must remain motionless, with a very tight handle.The second makes movements from start to finish.
- We carry out exercise 5-10, we change.
What to do to increase the efficiency of exercises?
After training, restore blood circulation and bring the member to the usual state.Massage it with circular caresses and tapping 30 times.
After the massage, apply a warming compress or lower it in a bath with hot water for several minutes.These methods will improve blood circulation, will help the member recover.
Thermal massage
The penis squeezes slowly between your palms, make movements, as if you had fire with two sticks.
How frequency should be performed that increases the penis
To obtain a persistent increase in an increase, technology must be carried out regularly for six months, no less.
Recommendations
The experienced nurse say that an increase in a penis is only effective with the good health of "the athlete" himself.Therefore, advice on the right lifestyle and good nutrition will not be superfluous:
- Eat nuts, seafood, meat, green vegetables.
- Less smoking, alcoholic drinks.
- In addition to exercises that help increase the penis, create the simplest morning gymnastics
- Walk more in the air, go up the stairs.
- Take vitamin complexes and stimulating food supplements.